The Annapurna Circuit is one of the great Himalayan journeys, tracing a complete loop around the Annapurna Massif through an extraordinary diversity of landscapes and cultures. The trek begins in lush river valleys and terraced farmland, winding through traditional villages, forests, and high-altitude pastures before climbing steadily into the alpine world. The high point is the crossing of Thorong La Pass (5,416 m), where sweeping views open onto some of the world’s highest mountains, including Annapurna and Dhaulagiri. The descent leads into the dramatic Kali Gandaki Gorge, one of the deepest on Earth, and on to the sacred valley of Muktinath, an important pilgrimage site for both Hindus and Buddhists. Blending physical challenge with cultural depth and striking natural beauty, the Annapurna Circuit remains a timeless Himalayan classic.
The itinerary is adapted to the group’s fitness, interests, and conditions on the ground. Days can be hiked, run, or a mix of both, and alternative routes can be considered.
Is this for you?
This trek is designed for people with a basic level of fitness. No previous high-altitude trekking experience is required, you will be guided throughout and shown everything you need to know along the way, from pacing and acclimatisation to moving comfortably on mountain trails.
Each day involves approximately 2 to 8 hours of walking, depending on terrain and acclimatisation needs. The pace is flexible and adapted to the group, with regular breaks to rest, enjoy tea in local lodges, and take in the surroundings. Time is built in to visit historic Buddhist monasteries, stupas, and villages, offering insight into life in the Khumbu.
You will be led by Carole, supported by assistant guides who were born and raised in these mountain villages. Along the trail, they share stories of their childhoods, local traditions, and culture, bringing depth and context to the journey beyond the landscape itself.
Throughout the trek, safety, acclimatisation, and enjoyment are prioritised, allowing you to move steadily, confidently, and fully present in one of the world’s most iconic mountain regions.
Fitness & Training
The most important requirement for this trek is mindset, curiosity, resilience, and a positive attitude will take you much further than speed or strength. Physically, you need a basic level of fitness: the ability to walk comfortably for around 10 km with a small backpack over hilly terrain at sea level.
If you’re fit, healthy, and enjoy being outdoors, you’re ready to go.
If you feel unsure about your fitness or simply want to arrive feeling more confident, Carole and her team can support you with a tailored training programme. Drawing on her background as a professional ultra-runner, Everest summiter, and experienced coach, Carole provides practical, realistic guidance adapted to your starting point, schedule, and goals.
The training focuses on building efficiency rather than intensity: walking and hiking technique, smart pacing, strength for long days on your feet, and developing the confidence to move comfortably at altitude. The aim is not to “train harder,” but to arrive prepared, calm, and ready to enjoy the journey.
Itinerary
Day 1 - Arrival in Kathmandu
Arrive in Kathmandu. Airport transfer to your hotel, followed by a welcome meeting with Carole and the team.
Day 2 - Let's go!
Private Jeep ride to Jagat (1300m).
Day 3 - First day of trekking from Jagat to Dharapani (1860m).
Day 4 - Trek From Dharapani To Chame (2600m).
Day 5 - Trek From Chame To Pisang (3200m).
Day 6 - Manang Rest Day, Optional Acclimatisation Hike.
Day 7 - Rek From Yak Kharka To Thorung Phedi (4450m).
Day 9 - Trek From Yak Kharka To Throung Phedi (4450m).
Day 10 - Hike over Thorung La Pass (5416m), descending to the sacred valley of Muktinath (3800m).
Day 11 - Visit the sacred Muktinath Temple, then trek from Muktinath to the village of Marpha (2670m).
Day 12 - Hike from Marpha To Kalopani (2530m).
Day 13 - Travel by private jeep from Kalopani to Pokhara, with the option to stop at natural hot springs along the way for a relaxing soak. Evening at leisure in Pokhara.
Day 14 - Return to Kathmandu, or choose to extend your stay in Pokhara.
Day 15 - International departures, or an additional day in Kathmandu if needed.
Day 8 - Trek From Manang To Yak Kharka (4018m).
